Calcium tablets include a type of salt of calcium that is used in various different situations and you can have by following the below calcium tablets precautions. Generally, supplementation is usually only needed when there isn’t enough calcium in your daily diet or in case of calcium deficiency.  However, when they are taken by mouth they’re most commonly used to treat and even prevent osteoporosis, low blood calcium, andickets in children. Children can also benefit by taking calcium tablets as supplements.

Calcium Tablets Precautions:

  • There are other ways to get the calcium you need other than by taking calcium tablets. Many people believe that eating dairy products can help keep their muscles strong. While this does make sense, it may not always be true. Also, if you are trying to lose weight, you should talk with your doctor before you eat dairy products. Your doctor can recommend a good brand of calcium tablets that will work for you.
  • A calcium tablet can help you get the calcium that you need but you also need to watch for the possible interactions with other medications. Make sure to check with your doctor before you start taking any type of medication. Many people believe that they know what they’re taking because they used it for many years with no ill effects. This is simply not true. In fact, they can even interact with some medications. It’s always a good idea to talk to your doctor before you make any dietary changes.
  • When you first take a calcium tablet it should be taken about thirty minutes to an hour. You may feel a bit dizzy at first. This is normal. The reason you might feel dizzy is because calcium keeps your blood from being too concentrated. Once your blood concentration has returned to normal you should be able to go to sleep without any interruption.
  • Many people are worried about the possible side effects of a calcium tablet. The main one to be aware of is that there could be some stomach upset. The calcium in a calcium tablet will interact with the stomach acid and cause some stomach problems. The problem seems to be that the calcium gets into the esophagus. It’s thought that calcium helps to prevent stomach ulcers. However, this should pass in a short period of time.
  • Other common side effects include headache, muscle cramps, diarrhea, and constipation. Again, these are all quite common. While you should experience none of these side effects, you should still report them to your doctor so that they can be dealt with properly. They may require that you continue to take your calcium tablet or take a different one.

How do you meet your calcium requirements? What do you think are the best sources to maintain your calcium levels? Feel free to share with us in the comments section below. 

 

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